Open Mind Health Aims to Keep You Healthy
Open Mind Health wants you to Live A Longer And Healthier Life
Do You? If so you should read this series of articles.
Check out these other Health related Articles Click on an item to take you to the page
You should balance your activities with the proper amount of
rest. Some of the leading experts in the field of aging now
believe that regular exercise along with the proper amount of
rest may actually add years to the life span. Results from a
number of tests indicate that speed and muscular strength of
many of the elderly can be extended.
Open Mind Health and leading authorities agree that this new data is going to shatter many of the myths about aging and physical performance. The conclusion now is that the performance and ability of the elderly has long been underestimated, diet, proper sleep and exercise along with rest and relaxation are all important factors in preserving our bodies.
You may also like to Download this Free Book from Open-Mind-Publishing
Click Here to Read the book in your browser or Right Click to Download it
Laughter is one of the best things for your mental and physical
state. People are naturally attracted to someone who has a good
sense of humour. You can develop a good outlook and a good sense
of humour by associating with and surrounding yourself with pleasant happy people.
Recognize that stress is a killer. A life filled with stress can really wreak havoc on your body causing a number of illnesses such as heart attacks, strokes, asthma, gastric problems, menstrual disorders, ulcerative colitis, angina, irritable colon, increased blood pressure, ulcers, headaches, etc.
There are different types of stress such as mental, emotional
and physical. Emotional stress seems to take the greatest toll
on everyone. All stress is not bad; in fact, life would not be
very interesting if it were not met with challenges.
However, too much stress, too often with no effective and appropriate outlet, does not allow the body and soul to recuperate. You might review a typical week to see if you can identify things that might be making you anxious or causing you stress. Once identified,these can be attacked and eliminated.Open Mind Health offers further information on coping with stress.
Are you a worrier? Chronic worriers don't have more serious
problems than others - they just think they do. Many worriers try to cope by trying not to think about their problems, but this just makes things worse. Doctors say that chronic worriers feel less anxious if they actually spend a half-hour a day thinking specifically about their problems.
Get plenty of exercise. People who are physically fit look good
and feel good. A good exercise regime will lengthen your life.
Improve your health and appearance, build self confidence and help delay the aging process.
Remember that you need to do something physical every day. If you don't use your joints, quite simply they'll tighten up with age to create the stooped, bent and worn out appearance we so often associate with old age. Studies have shown that people with arthritis experience less pain if they continue to keep their joints flexible. As one gets older, the bones tend to get brittle which is why it is common for senior citizens to break bones and especially their hips when they fall.
Eating right, getting proper sleep and learning to relax are all
very valuable in maintaining a healthy body and mind. And keep in mind that eating healthy foods and avoiding those high in fats, sodium and cholesterol will help to decrease your risk of heart disease, high blood pressure and associated problems.
Return from open mind health to Open-Mind-Publishing