Best Yoga Position?
Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. These exercises stretch and tone the body muscles. They increase endurance and improve flexibility.
Yoga Asanas or positions are the best among all exercises for toning muscles, lubricating joints and massaging the body. The postures bring physical as well as mental stability, health and vigor. These Asanas were developed thousands of years ago and have evolved over centuries. They work wonders in keeping the body healthy and the mind peaceful. Asanas exercise the nerves, glands, ligaments, and muscles. In other words, these exercises are the most comprehensive method of self care.
Although asanas are very powerful, the effect becomes dramatic when they are done the right way. The mind must be in harmony with the body movements.
The aspect of this that most people are aware of is "Hatha Yoga" or Postures.
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Developing a strong, healthy and flexible body is but one aspect of this ancient science. Yogis revere the body. However, they do this because they realize that a weak and tired body is a hindrance towards spiritual progress. By being mindful of their breathing while they practice the various postures, they train themselves to discipline their minds.
By disciplining their minds, they are able to abide by the principles of this system of meditation and exercise. First amongst these principles is "Ahimsa", or peacefulness in thought, deed, and action not only to other human beings, but also to all living creatures, and most importantly to our own selves. Remember this when you tend to push yourself into a forward bend! You will be able to do it over a period of time, just be easy on yourself.
Anyone can practice you don't need any special equipment, clothing, or lessons; all you need is the will to pursue a healthier and happier lifestyle. The Postures and Asanas exercise every part of your body. The stretching involved helps in toning your muscles and joints, including your spine and your entire Skeletal System. It not only facilitates in improving your body but also aids in keeping your Glands, Nerves and your other internal organs in radiant health.
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