Ten Healthy and Unusual Teas From Plants Around You and Their Benefits:
Ten Healthy Teas From Plants Around You And Their Benefits
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All teas unless specified are brewed with 1 teaspoon dry
material or 2 teaspoons fresh material to 1 cup of water.
Always steep. This means pouring hot water over material and
letting set for 5 - 15 minutes. Always dry leaves and roots out
of the sun, in dark airy places. Then store in airtight
Persimmon Tea: The leaves when dried and crushed make a fine
strong tea. Can be used all year round. Rich in vitamin C.
Used as a healthy tonic.
Sassafras Tea: Boil fresh roots after washing, until water
turns reddish brown. Can be sliced and dried for later use.
Claimed by some to be a blood thinner, a blood purifier, to help
bronchitis, a stimulating spring tonic. Mostly it is used for
Birch Tea (Wintergreen): Black, yellow and white birch. Dried
leaves can be used year round. A large handful of fresh leaves
steeped in hot water was drunk 1 to 2 cups a day for rheumatism
and headaches. Said to reduce pain of passing kidney stones,
and a fever reducer. Cold it was used as a mouthwash.
Blackberry/Raspberry Tea: The dried mature leaves of these
brambles make a good tea. Used to help control diarrhea, as a
blood purifier and tonic. Use all year round.
Blueberry Tea: The dried mature leaves are steeped until cool
and drunk 1 to 2 cups per day as a blood purifier and tonic.
Also used to help inflamed kidneys and increase the flow of
urine. Somewhat bitter. Use all year round.
Alfalfa Tea: The dried and powdered leaves and flower heads
make a very nutritious tea, but it is somewhat bland. We
suggest mixing them with normal teas to stretch them and add
nutrition. Its vitamin content was the reason it was used.
Used all year round.
Wild Strawberry Tea: Use dried leaves normally. Pour several
cups boiling water over a handful of fresh leaves in the
evening. Cover and let steep overnight. Strain water and reheat
in the morning. Believed to help with a multitude of things,
from stomach troubles, eczema, diarrhea, etc. According to
experts, it is much more healthful than purchased coffee or
teas. Use all year round.
Wild Rose-Hip Tea: A handful of these steeped for 10 minutes,
then strained, make a healthful tea. Can be used dried or fresh
in season. Instead of boiling, place a handful in cool water
overnight, then stain and reheat in the morning. Use all year
round. Strong Vitamin C content. Helps with Colds and the flu.
Also for sore throat.
Sweet Goldenrod Tea (Anise): Can use dried or fresh leaves or
flowers. Makes a very flavorful healthy tea. Pure enjoyment only!!
Used all year round.
Soldier's Herb Tea: This common yard weed with green leaves and
two seedie spikes was used by the colonials and Indians alike.
One teaspoon of seeds per cup of boiling water steeped for 1/2
hour was used for dropsy and jaundice. A tea from fresh leaves
(chopped fine), one heaping teaspoon per cup of boiling water
steeped for 1/2 hour. For dried powdered leaves, use one level
teaspoon and reduce time to 15 minutes. Drunk 4 to 5 times a
day until relief was obtained. Used for gout, to help clean out
nasal passages and to slow menstruation. Also used to expel
worms. A tea cooled made from rainwater was used as an eyewash.
So for a healthy thirst quenching drink why not try one of these recipes.
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