Open Mind,Where Diets Go Wrong,Do You Know?
Open Mind,Where Diets Go Wrong asks when we discover that we are heavier than we want to be, do we have a natural inclination to eat less food? Do we skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat? Unfortunately is not necessarily going to work. Eating less actually makes it more difficult to lose weight.
Keep in mind that the human body took shape millions of years
ago, and at that time there were no diets. The only low-calorie
event in people's lives was starvation.
Those who could cope
with a temporary lack of food were the ones who survived. Our
bodies, therefore, have developed this built-in mechanism to
help us survive in the face of low food intake.
When researchers compare overweight and thin people, they find
that they eat roughly the same number of calories. What makes
overweight people different is the amount of fat that they eat.
Thin people tend to eat less fat and more complex carbohydrates.
Losing weight is not something one can do overnight. A
carefully planned weight loss program requires common sense and
certain guidelines. Unfortunately, there's a lot of
misinformation floating around and lots of desperate people are
easily duped and ripped off.
Open Mind Where Diets Go Wrong has found every day one can open a magazine or newspaper and see advertisements touting some new product, pill or patch that will take excess weight off quickly. Everyone seems to be looking for that "magic" weight loss pill. Millions of People are trying to lose weight, spending billions of dollars every year on diet programs and products. Often they do lose some weight. But, if you check with the same people five years later, you will find that nearly all have regained whatever weight they lost.
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A survey was done recently to try and determine if any commercial diet program could prove long-term success. Not a single program could do so.
Being seriously overweight and particularly obesity can develop
into a number of diseases and serious health problems, and it is
now a known fact that when caloric intake is excessive, some of
the excess frequently is saturated fat.
The myth is that people get heavy by eating too many calories.
Calories are a consideration it's true, but overall they are not
the cause of obesity today. People actually take
in fewer calories each day than they did at the beginning of the
century. If calories alone were the reason we become overweight, we should all be thin.
But we are not. Collectively, we are heavier than ever. Partly, it is because we are more sedentary now. But equally, as important is the fact that the fat content of most peoples diet has changed dramatically.
People who diet without exercising often get fatter with time.
Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.
Select an exercise routine that you are comfortable with and
remember that walking is one of the best and easiest exercises for strengthening your bones, controlling your weight and toning your muscles.
Keep healthy,Keep Fit and keep an open mind.
See our Articles on Vegetarianism from Open-Mind-Publishing
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