Open Mind,Eating Out Tips- Do You Want To Eat Out And Stay Healthy?
Open Mind Eating Out Tips
Choose the restaurant carefully. Are there low-fat as well
as high-fiber selections on the menu? Is there a salad bar? How
are the meat, chicken, and fish dishes cooked? Can you have
menu items broiled or baked without added fat instead of fried?These are important things to know before you enter a restaurant--fast food or otherwise. Seafood restaurants usually offer broiled, baked, or poached fish, and you can often request butter and sauces on the side. Many steak houses offer small steaks and have salad bars. 
Try ethnic cuisines. Italian and Asian restaurants often
feature low-fat dishes. though you must be selective and alert
to portion size. Try a small serving of pasta or fish in a
tomato sauce at an Italian restaurant.Many Chinese, Japanese, and Thai dishes include plenty of steamed vegetables and a high proportion of vegetables to meat. Steamed rice, steamed noodle dishes, and vegetarian dishes are good choices too. Ask that the chef cook your food without soy sauce or salt to decrease sodium. Some Latin American restaurants feature a variety of fish and chicken dishes that are low in fat. Make sure you get what you want. 
Bookmark or Share
For more information on Healthy Eating Download this Complimentary Book
Click here to read the PDF in your browser, or right-click to download it. Return from Open Mind Eating out Tips to Food
|
